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Are Digital Screens Affecting Your Health?

Digital screens are quickly becoming integrated into all aspects of our daily lives. The average American spends 11 hours in front of screens every day while the average child spends seven. It is important to take steps to minimize these effects by implementing the 20-20-20 rule and reducing screen glare. The symptoms include blurred vision, headaches, back pain and neck pain, to name a few. Screens can also affect our vision in other ways, including causing retinal damage and increasing the risk of long-term vision problems such as cataracts and macular degeneration.

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