Best Pranayama for High Blood Pressure

| December 15, 2018

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Hypertension or High Blood Pressure (BP) is a common condition in present times. It is a silent killer. Poor lifestyle and stress are the usual culprits that cause a rise in blood pressure levels. So, naturally, the treatment of hypertension also lies in maintaining a healthy mind and body. Meditation and physical exercises are often recommended as the best ways to reduce blood pressure levels. But by doing simple pranayama or deep breathing exercises, you can drastically cut down your hypertension.

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Spotlight

AUSTRIAN HEALTH

The Austrian health system is known to be one of the best worldwide. AUSTRIAN HEALTH’s core competence is to inform foreign patients about the medical care in Austria, to recommend the best doctors and hospitals, to coordinate their treatments and take care for the patients during their stay in Austria personally. Responsible, competent, independent – because health is our most precious good.

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